Losing weight can feel like an uphill battle, but there are small changes you can make to your daily routine that will help you slim down quickly. Here are 10 daily habits to lose weight fast.

Applying Intermitted Fasting

Intermittent fasting is a great method for losing fat, improving mental focus, boosting your metabolism and feeling great.

The most popular variation of intermittent fasting is 16:8: it involves consuming all of your calories within an 8-hour window each day, followed by a 16-hour fast.

When you’re fasting, your body more quickly becomes adapted to burning fat instead of sugar as its primary fuel source. Fat loss + improved mental performance = winning! 

Avoiding processed foods

When it comes to weight loss, there are a lot of things that you can do on a daily basis to see results. One of the most important things is avoiding processed foods. These are foods that have been altered from their natural state and often contain unhealthy ingredients like added sugar and sodium. Eating processed foods can lead to weight gain, so it’s important to avoid them if you’re trying to lose weight. 

Eating more protein and fibre

Protein and fibre are two of the most filling nutrients, so including them in your meals and snacks will help keep you satisfied throughout the day and prevent overeating.

Eating smaller meals more often throughout the day

When it comes to weight loss, there are a lot of small things you can do that will add up to big results. One simple change you can make is eating smaller meals more often throughout the day. This will keep your metabolism going and help prevent cravings. And, if you’re watching your calorie intake, it’s an easy way to make sure you’re not overeating. So start making some changes in your eating habits and see the pounds start to melt away!

Drinking plenty of water

If you’re trying to lose weight, you know that there are a lot of little things you can do each day to help make the process go more smoothly. One important, but often overlooked, habit is drinking plenty of water. Here’s why it matters and how to make sure you’re getting enough. When you’re trying to lose weight, every little bit counts. And one easy way to up your chances of success is by making sure you’re staying hydrated throughout the day.

Cutting back on sugary drinks

When it comes to weight loss, cutting back on sugary drinks is a great place to start. Just by making this one simple change, you can see results quickly. Not only will you lose weight, but you’ll also feel better and have more energy. There are a lot of health benefits that come with cutting out sugary drinks, so it’s definitely worth the effort.

Plan your meals

The easiest way to ensure that you’re eating healthily is to plan your meals and snacks. Are there any times of day when you’re particularly hungry? Consider prepping a quick and portable snack like nuts, fruit, or veggies that’ll be easy to grab when you need it most.

Eat before you shop

If you’re anything like me, you tend to make poor food choices when your blood sugar is low. If this is the case, it’s best to go grocery shopping just after eating a meal or snack with carbohydrates and protein. Make sure your fridge and pantry are stocked with all sorts of healthy stuff, including fresh fruits and veggies, lean meats, low-fat dairy options and healthy grains. 

Eat at a table

Food is meant to be eaten sitting down, on a lovely table where you can get comfortable and fully enjoy the meal in all its gastronomic glory. By eating your food out of boxes and while standing up, you’re missing out on the most enjoyable part of food — socializing with your friends or loved ones over a delicious treat. It’s easy to overeat when you eat standing up and distracted, so you might as well enjoy every bite.


Some activities may seem small but can make a huge difference over the course of your day. For example — if you walk and take your dog out for 10 minutes every day or three times a week, it adds up to a total of almost two hours! Add in another half hour of exercise while you’re at home, and you’ve got three hours of activity