Uncategorized | Weight Loss Diet in Cape Town, South Africa

Insulin Resistance: Understanding the Basics

by Michele Reynolds | Jan 23, 2023 | Uncategorized

What is Insulin Resistance? When cells in the body fail to properly respond to insulin, a hormone secreted by the pancreas that controls blood sugar levels, this is known as insulin resistance. Thus, the pancreas generates more insulin to try to reduce blood sugar...

Secrets to increase your Fat Loss with the Lipolytic Diet

by Michele Reynolds | Oct 11, 2022 | Uncategorized

Many people have been sent in on the Lipolytic Diet with questions regarding how to speed up their weight loss. Even though they appear to be following the diet to a tee, they are not making further progress regarding their weight loss. If you are one of the people...

Reduce your fat consumption to lose weight

by Michele Reynolds | Oct 11, 2022 | Uncategorized

A diet rich in fats could lead to heart disease. Different types of food contain different amounts of calories. For example, a gram of fat contains approximately double the number of calories as a gram of carbohydrates or proteins. Thus, consuming excessive amounts of...

How to Maintain Your Weight After Reaching Your Goal

by Michele Reynolds | Aug 31, 2022 | Uncategorized

Suppose you’ve finally reached your target weight, congratulations! The hard part is over, right? Well, not necessarily. Maintaining your new weight can be just as difficult as losing weight in the first place. So here are a few tips to help you keep the kgs off...

When will I start seeing Weight Loss

by Michele Reynolds | Aug 4, 2022 | Uncategorized

Losing weight may be a challenging and upsetting process, particularly if you feel like you’re following all the proper steps but aren’t getting any results. The answer to the question of how long it takes to lose weight might surprise you. It can be...

I’m not on a diet; I’m changing my lifestyle

by Michele Reynolds | Aug 4, 2022 | Uncategorized

Diets are hard to stick to, especially with the tempting urge to give up poking at you each time you see that delicious triple cheeseburger paired with crispy fries. Below are 5 Tips on how to convert your diet plan into a lifestyle. Develop a positive attitude and...