What is Insulin Resistance?
When cells in the body fail to properly respond to insulin, a hormone secreted by the pancreas that controls blood sugar levels, this is known as insulin resistance. Thus, the pancreas generates more insulin to try to reduce blood sugar levels, which ultimately leads to a state of chronically high insulin levels in the body.
Factors for developing Insulin Resistance
Genetics, weight, and inactivity are all risk factors for developing insulin resistance. For example, being overweight or obese can cause an accumulation of fat in the liver and muscle tissue, which can interfere with the body’s ability to respond to insulin. Additionally, a lack of physical activity can also contribute to insulin resistance by reducing the ability of muscle tissue to use glucose for energy.
Insulin resistance can lead to a number of severe health problems, including type 2 diabetes, metabolic syndrome, and heart disease. It is also associated with an increased risk of certain types of cancer.
Protecting against or controlling insulin resistance requires a commitment to a lifestyle of regular exercise and a nutritious diet. Fruits, vegetables, whole grains, lean proteins, and healthy fats should all be prioritised, while refined grains and sugary drinks should be avoided. Insulin sensitivity can also be enhanced by engaging in frequent physical activity, such as brisk walking, cycling, or swimming.
Our new product, Skinny Shots, can also assist with highly beneficial insulin control. However, it is essential to consult a healthcare professional before starting any medication regimen.
In conclusion, insulin resistance is a serious condition that can lead to a number of health problems if left untreated. However, you can help prevent or manage insulin resistance and improve your overall health by maintaining a healthy weight, eating a balanced diet, and getting regular physical activity. Additionally, it is important to consult with a healthcare professional if you suspect you may have insulin resistance, as early diagnosis and treatment can help prevent serious complications down the road.