A diet rich in fats could lead to heart disease. Different types of food contain different amounts of calories. For example, a gram of fat contains approximately double the number of calories as a gram of carbohydrates or proteins. Thus, consuming excessive amounts of fat can lead to excess body weight. Being overweight increases your […]
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Many people have been sent in on the Lipolytic Diet with questions regarding how to speed up their weight loss. Even though they appear to be following the diet to a tee, they are not making further progress regarding their weight loss. If you are one of the people that fall into this category, I
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What is Insulin Resistance? When cells in the body fail to properly respond to insulin, a hormone secreted by the pancreas that controls blood sugar levels, this is known as insulin resistance. Thus, the pancreas generates more insulin to try to reduce blood sugar levels, which ultimately leads to a state of chronically high insulin
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