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Diets are hard to stick to, especially with the tempting urge to give up poking at you each time you see that delicious triple cheeseburger paired with crispy fries. Below are 5 Tips on how to convert your diet plan into a lifestyle. Develop a positive attitude and perspective towards diets. It all boils down […]

Losing weight may be a challenging and upsetting process, particularly if you feel like you’re following all the proper steps but aren’t getting any results. The answer to the question of how long it takes to lose weight might surprise you. It can be frustrating trying to lose weight and not seeing results. If you’re

Suppose you’ve finally reached your target weight, congratulations! The hard part is over, right? Well, not necessarily. Maintaining your new weight can be just as difficult as losing weight in the first place. So here are a few tips to help you keep the kgs off for good. The hard part is not necessarily over

A diet rich in fats could lead to heart disease. Different types of food contain different amounts of calories. For example, a gram of fat contains approximately double the number of calories as a gram of carbohydrates or proteins. Thus, consuming excessive amounts of fat can lead to excess body weight. Being overweight increases your

Many people have been sent in on the Lipolytic Diet with questions regarding how to speed up their weight loss. Even though they appear to be following the diet to a tee, they are not making further progress regarding their weight loss. If you are one of the people that fall into this category, I

What is Insulin Resistance? When cells in the body fail to properly respond to insulin, a hormone secreted by the pancreas that controls blood sugar levels, this is known as insulin resistance. Thus, the pancreas generates more insulin to try to reduce blood sugar levels, which ultimately leads to a state of chronically high insulin