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Red light therapy has moved from niche wellness circles into recovery rooms, skin studios, and performance gyms. The appeal is simple: specific red wavelengths influence how your cells make energy, manage inflammation, and move fluid. When combined with structured nutrition and light movement, this can support centimeter loss, better recovery, and healthier-looking skin. Here is […]

There’s still a lot to learn about how leptin resistance (or decreased sensitivity to leptin’s signals) develops, and what can be done to prevent or reverse it. Many experts believe that eating a highly processed, highly “palatable” diet — especially while also leading a stressful and mostly sedentary lifestyle is the perfect way to develop leptin resistance.

What Is Intermittent Fasting? A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends.  It involves alternating cycles of fasting and eating.  Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer. This article explains what intermittent fasting is, and

You’ve most likely heard the recent hype about the Keto diet!  It is certainly a diet that I would recommend for anyone to try if you have been following the HCG diet with injections/drops and would like to maintain your weight loss or if you are just getting tired of following the low calorie diet

1. Drink lots of water – It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. 2. Do fat-burning workouts – Activities like spinning and the treadmill are excellent options which get your heart rate up into the fat-burning zone. Weight lifting is also important for

Why Do We Get Belly Fat, and What are the Risks Associated with It? Belly fat is what we call the accumulation of fat around our stomach and waist. It’s a common problem that we see today and it’s caused by a variety of factors. Some reasons for belly fat accumulation include: 1) Diet: A diet

Although weight loss refers to a decrease in overall body weight, losing fat is a more specific and healthy goal. This article explains the difference between fat loss and weight loss, and it provides tips on how to maintain a healthy weight. Some Ways tell whether you’re losing fat. It’s commonly used to track your

What is the Lipolytic Diet and how does it work? The Lipolytic Diet is a weight loss program that uses a combination of injections or oral drops and a custom made eating plan (put together by medical professionals) to help you lose weight quickly. Lipolytic Dieters lose an average of 8-10 kilograms per month, with

Losing weight can feel like an uphill battle, but there are small changes you can make to your daily routine that will help you slim down quickly. Here are 10 daily habits to lose weight fast. Applying Intermitted Fasting Intermittent fasting is a great method for losing fat, improving mental focus, boosting your metabolism and

Simple Changes to Help You Lose the Weight and Keep It Off Losing weight is a challenging and multi-faceted process. You can do many things to lose weight, but finding the best method for you can be tricky. The good news is that making minor changes to your diet can have a significant impact on