Blogs & Newsletters

What is Insulin Resistance? When cells in the body fail to properly respond to insulin, a hormone secreted by the pancreas that controls blood sugar

Many people have been sent in on the Lipolytic Diet with questions regarding how to speed up their weight loss. Even though they appear to

A diet rich in fats could lead to heart disease. Different types of food contain different amounts of calories. For example, a gram of fat

Suppose you’ve finally reached your target weight, congratulations! The hard part is over, right? Well, not necessarily. Maintaining your new weight can be just as

Losing weight may be a challenging and upsetting process, particularly if you feel like you’re following all the proper steps but aren’t getting any results.

Diets are hard to stick to, especially with the tempting urge to give up poking at you each time you see that delicious triple cheeseburger

Once you reach a certain age, it can feel like trying to lose weight is a lost cause. Our metabolism slows down due to reduced

Simple Changes to Help You Lose the Weight and Keep It Off Losing weight is a challenging and multi-faceted process. You can do many things

Losing weight can feel like an uphill battle, but there are small changes you can make to your daily routine that will help you slim

What is the Lipolytic Diet and how does it work? The Lipolytic Diet is a weight loss program that uses a combination of injections or

Although weight loss refers to a decrease in overall body weight, losing fat is a more specific and healthy goal. This article explains the difference

Why Do We Get Belly Fat, and What are the Risks Associated with It? Belly fat is what we call the accumulation of fat around

1. Drink lots of water – It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals.

You’ve most likely heard the recent hype about the Keto diet!  It is certainly a diet that I would recommend for anyone to try if

What Is Intermittent Fasting? A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends.  It involves alternating cycles of

There’s still a lot to learn about how leptin resistance (or decreased sensitivity to leptin’s signals) develops, and what can be done to prevent or

Red light therapy has moved from niche wellness circles into recovery rooms, skin studios, and performance gyms. The appeal is simple: specific red wavelengths influence