Main Meals

This healthier twist on a classic favourite features a tender, boneless chicken breast coated in crushed Melba toast for a golden, crispy finish. Seasoned with garlic, onion, oregano, basil, salt, and pepper, it’s baked to perfection and finished with fresh parsley for a vibrant touch. Perfect for a guilt-free comfort meal bursting with flavour.

Enjoy a flavour-packed Blackened Chicken Salad featuring 100g of tender chicken coated in a bold blend of paprika, garlic, onion powder, herbs, and a touch of heat from red and black pepper. Served on a bed of fresh spinach or crisp salad greens, it’s a wholesome, high-protein meal with a smoky kick and vibrant crunch.

Savour the rich, smoky flavour of these Beef & Onion Kebabs—made with tender cubes of lean steak and sweet onion wedges, perfectly seasoned with garlic and onion powder, then grilled to perfection. A simple yet satisfying high-protein meal that’s big on taste and low on fuss.

A juicy barbecued hamburger made from extra lean ground beef, seasoned with garlic, onion powder, oregano, and a dash of Worcestershire sauce. Topped with sweet, caramelised grilled onions and fresh basil leaves, this burger brings bold, smoky flavour in every bite—perfect for a healthy, satisfying meal.

Savour the bold, tangy flavours of this Balsamic Flank Steak, marinated in zesty lemon juice, garlic, and balsamic vinegar. Seared to perfection and topped with a rustic medley of chopped Roma tomatoes, onions, and fresh parsley, this dish is a mouthwatering blend of freshness and rich umami in every bite.

Spice up your meal with this simple yet flavourful Baked Cajun Chicken! Tender chicken breast marinated in creamy milk and bold Cajun seasoning, then oven-baked to juicy perfection. It’s a quick, protein-packed dish with a mild kick—ideal for lunch or dinner.

Juicy and flavourful Apple Burgers bring a fresh twist to a classic favourite. Made with lean ground beef and a hint of sweetness from chopped apples, these burgers are seasoned with garlic, onion, lemon juice, and fresh basil for a light, zesty bite. Perfectly balanced with savoury Worcestershire and aromatic spices, this burger is both