This healthier twist on a classic favourite features a tender, boneless chicken breast coated in crushed Melba toast for a golden, crispy finish. Seasoned with garlic, onion, oregano, basil, salt, and pepper, it’s baked to perfection and finished with fresh parsley for a vibrant touch. Perfect for a guilt-free comfort meal bursting with flavour.
Chicken Parmesan
Ingredients
- 100 g boneless, skinless chicken
- 1 Melba toast, crushed
- 3 garlic cloves
- 2 teaspoons onion, diced
- 1/2 teaspoon oregano
- 1/2 teaspoon dried basil
- Salt & pepper, to taste
- Fresh parsley, chopped
Cooking Instructions
Combine crushed toast, oregano, basil and salt & pepper. Roll chicken in toast mixture and put in a covered 8×8 casserole dish. Cover the chicken and cook at 180 degrees for 20-25 minutes or until cooked through. Top with Tomato Marinara sauce and chopped fresh parsley.
Serving Count
1 protein serving, 1 vegetable serving, 1 Melba toast serving
